Ways To Be Kinder This Week

October 10, 2017.Reading time 3 minutes.

Today is #Blogtober DAY 10! We’re nearly a third of the way through already, it’s crazy! I did originally have a different post planned for today, but i realised this morning that it is World Mental Health Day, so I’ve changed things up a little. You guys will know that mental health is something […]

The Anxious Blogger- Learning to Love Yourself

February 22, 2017.Reading time 4 minutes.

Originally Via The Anxious Blogger Hi guys, I’m sorry it’s a been a while since my last post, but life has been hectic over the past few weeks. But I’m back now, and today I want to talk to you about something which was a big personal hurdle for me to overcome. Learning to love […]

The Anxious Blogger- Getting Support

February 3, 2017.Reading time 10 minutes.

Volume 4 of my Anxious Blogger Series Talks abut getting support…

The Anxious Blogger- Knowing Your Triggers

January 26, 2017.Reading time 5 minutes.

How well do you really know and understand what triggers your anxiety?

Be you, not anyone else

January 20, 2017.Reading time 3 minutes.

Yesterday I found myself looking at an ex friends Facebook wall. I sat there for a good five minutes saying to myself ‘ooh, I wish I had her fashion sense’ or ‘I wish I could run that far’ etc… and then I turned my phone off and carried on with the rest of my evening. […]