October 7, 2017.Reading time 6 minutes.
Autumn is in full swing, and with winter not far around the corner, it can feel like the year is melting away before our eyes. Today I wanted to talk about how to keep yourself motivated when the mornings are dark and days are shorter. I don’t know about everyone else, but I find […]
January 20, 2017.Reading time 3 minutes.
Yesterday I found myself looking at an ex friends Facebook wall. I sat there for a good five minutes saying to myself ‘ooh, I wish I had her fashion sense’ or ‘I wish I could run that far’ etc… and then I turned my phone off and carried on with the rest of my evening. […]
January 3, 2017.Reading time 2 minutes.
My New Year’s Resolution for 2017…
November 25, 2016.Reading time 10 minutes.
Today I want to talk about my anxiety and where it came from
July 6, 2016.Reading time 6 minutes.
Work can be hugely stressful, with commuting, working overtime and getting splashed by cars. But is there any way we can make our lives a little easier? Here I want to share with you my 4 tips to stomp out workweek stress. Prepare Meals in Advance One of the worst things to have to […]
May 25, 2016.Reading time 10 minutes.
My Social Anxiety Triggers