Staying Motivated When Days Are Shorter

  Autumn is in full swing, and with winter not far around the corner, it can feel like the year is melting away before our eyes. Today I wanted to talk about how to keep yourself motivated when the mornings are dark and days are shorter. I don’t know about everyone else, but I find […]

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Be you, not anyone else

Yesterday I found myself looking at an ex friends Facebook wall. I sat there for a good five minutes saying to myself ‘ooh, I wish I had her fashion sense’ or ‘I wish I could run that far’ etc… and then I turned my phone off and carried on with the rest of my evening.  […]

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4 Ways to Stomp out Work Day Stress

  Work can be hugely stressful, with commuting, working overtime and getting splashed by cars. But is there any way we can make our lives a little easier? Here I want to share with you my 4 tips to stomp out workweek stress. Prepare Meals in Advance One of the worst things to have to […]

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