January 1, 2017.Reading time 5 minutes.
Living with anxiety can be a daily battle between your heart and mind. Your heart is telling you to see your friends, go for that picnic or attend that party- but the mind disagrees. It’s that shadow which lingers over your shoulder constantly, making you faulter, doubt yourself and back out of things. Today I […]
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November 25, 2016.Reading time 10 minutes.
Today I want to talk about my anxiety and where it came from
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November 1, 2016.Reading time 4 minutes.
An Introduction to a whole new series on my Blog
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July 6, 2016.Reading time 6 minutes.
Work can be hugely stressful, with commuting, working overtime and getting splashed by cars. But is there any way we can make our lives a little easier? Here I want to share with you my 4 tips to stomp out workweek stress. Prepare Meals in Advance One of the worst things to have to […]
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May 25, 2016.Reading time 10 minutes.
My Social Anxiety Triggers
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May 6, 2016.Reading time 10 minutes.
My entry into this Week’s Blog Tag
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